Drinks

Coconut water is a tropical beverage rich in energy and beneficial for overall health. Beyond its pleasant flavor and natural hydration, drinking coconut water daily can offer a range of health benefits. Detoxifying the body According to the Journal of the International Society of Sports Nutrition, cited by Health & Life Newspaper , coconut water is a natural rehydrating drink that helps detoxify the body thanks to its high electrolyte content. It has diuretic properties, pro

According to traditional medicine practitioner Tran Dang Tai, lá vối  (vối leaves) are commonly used as a daily beverage. Modern medical studies show that lá vối  contains many antibiotic substances capable of eliminating bacteria such as Streptococcus , Staphylococcus , Corynebacterium diphtheriae , Pneumococcus , Salmonella , and Bacillus subtilis . The leaves also contain triterpenic acid and very little tannin. In traditional medicine, lá vối  is used to aid digestion, st

if you drink green tea properly, you may notice your skin becoming brighter, with fewer breakouts and a healthier glow. many scientific studies explain why it’s likened to a “natural serum.” green tea contains high levels of the antioxidant EGCG (epigallocatechin-3-gallate), which helps protect skin cells from damage caused by uv rays, pollution and oxidative stress.   PMC+2Medical News Today+2 key skin benefits of green tea reducing acne and controlling oily skin: green tea

Drinking lemon water the wrong way can be harmful, especially for people with sensitive conditions. Here are five groups of people who should be cautious to use lemon water safely. Lemon water is a popular drink known for its refreshing taste and high vitamin C content, which boosts immunity, aids digestion, and detoxifies the body. However, not everyone can tolerate it well. In some cases, drinking lemon water may cause discomfort or health issues. People with stomach pain o

(VTC News) – Roasted black bean water is a popular traditional drink in Vietnam. But what exactly does it do for your health? According to Dr. Vu Duy Thanh (as cited by Health & Life Newspaper ), in traditional Eastern medicine, black beans have a sweet flavor and are neutral or slightly cold in nature. When roasted, their cold property decreases, becoming warmer and easier to digest. Black beans are said to benefit the spleen, kidneys, and liver—supporting overall balance an

Cucumber juice (also known as cucumber extract) is becoming a global trend in detox and beauty beverages. More than just a refreshing fruit, cucumber is a rich source of vitamins, minerals, and antioxidants that bring numerous benefits to health and appearance. Hydration for the whole body Cucumber contains up to 95% water, making cucumber juice one of the most natural and effective hydrating drinks. Its high water content keeps the body replenished throughout the day—especia

Cacao is not only a delicious beverage but also a rich source of nutrients beneficial for the skin and overall health. Thanks to its high levels of flavanols, magnesium, and vitamin E, cacao provides powerful antioxidants, enhances blood circulation, supports collagen production, and reduces signs of premature aging. Pure cacao has long been considered a “golden food” for beauty and wellness. According to the American Nutrition Association, flavanols—a group of natural polyph

Chia seed water has become a popular trend among those seeking to maintain a balanced body shape. But is this simple drink truly a “secret weapon” for weight loss and belly fat reduction? How chia seeds may support weight loss There are no comprehensive studies proving that chia seed water alone causes weight loss. However, a study published in Food Research International  found that animals consuming chia seeds had lower visceral fat compared to those that didn’t. A 2023 rev

Today, let’s make a healthy drink that many Korean women use to take care of their skin and boost overall health. Tomatoes and olive oil are two nutrient-rich ingredients known for their health and beauty benefits. Numerous scientific studies have proven their ability to protect the skin and strengthen the immune system. Korean women have popularized a drink that combines these two superfoods – the “Olive Tomato Shot,” a small but powerful drink made from tomato juice and oli

A new study has found that a tasty, easy-to-find, and easy-to-make drink could be one of the best sports beverages for runners. Researchers from Nanyang Technological University (NTU – Singapore) discovered that a cup of low-sugar cocoa or dark chocolate can help improve performance in nearly all types of exercise, from sprinting to endurance training. Published in the journal Nutrients , the study revealed that consuming dark chocolate containing at least 70% pure cocoa can

In the past, nut milk was often considered a “substitute drink” for dieters or the elderly. Today, however, it has become a familiar nutritional choice for many Vietnamese families. From young children to adults and seniors, every family member can benefit from a daily box of nut milk. Nut Milk – A Natural Source of Nutrition for Better Health The strength of nut milk lies in its natural ingredients, which are rich in fiber, plant-based protein, vitamins, minerals, and health

Protein smoothies, lemon water, and apple cider vinegar provide nutrients that jumpstart metabolism, help curb appetite, and promote healthy weight loss. Regular exercise and a balanced diet play key roles in weight management. Along with choosing wholesome foods, some morning beverages can also support your body’s natural fat-burning processes. 1. Protein Smoothie Protein is essential for weight loss because it helps control hunger and maintain lean muscle mass. A breakfast

According to health experts, diet has a major influence on daily performance, energy levels, and even mental well-being. Therefore, healthy foods and drinks are increasingly prioritized in 2024 and beyond, as people seek to reduce the risk of developing chronic diseases. A Growing Preference for Health-Conscious Products High-quality, health-promoting products are now a top priority in many countries. Nielsen reports that 49% of global consumers are willing to pay more for pr

Jar wine ( rượu ghè ) is an essential beverage in the daily life of the ethnic communities in Vietnam’s Central Highlands. Today, it is a widely popular drink, often found in local markets. For the Bahnar people in Gia Lai, jar wine is served during important village and family events such as Yàng (deity) worship ceremonies, grave-abandonment rituals, housewarming celebrations, weddings, new rice festivals, and especially when welcoming honored guests. Hospitality and the Rol

Coffee is a popular and well-loved drink thanks to its rich flavor. Although many people enjoy it, coffee may not be suitable for everyone, and there are other options for those who want to stay awake and focused. Some find the caffeine in coffee too strong, while others simply dislike its taste. In reality, there are many other caffeine-containing beverages you can try. Below are five caffeine alternatives that can help you stay alert besides coffee. 1. Matcha Matcha is a fi

According to the World Health Organization (WHO), Ms. Trần Thị Trang, Deputy Director of the Legal Department (Ministry of Health), stated that sugary drinks refer to all types of beverages containing free sugars, including non-alcoholic soft drinks (carbonated or non-carbonated), fruit/vegetable juices, drinks made from fruit/vegetables in liquid or powdered form, flavored water, energy and sports drinks, ready-to-drink tea and coffee, and flavored milk drinks. Sugary drink

Unlike typical coffee shops, this one stands out as part of the “Bringing the Forest to the City” project by the Hanoi UNESCO Youth Creativity Center — and it also marks the entrepreneurial journey of a young Ê Đê man. Inside a 101-year-old house on Châu Long Street, Hanoi, the café exudes an atmosphere both rustic and serene. Moss-covered brick walls intertwine with creeping vines, while the scent of coffee mingles with the smoke rising from a crackling fire. There is no Wi-